Bok Farra
Monday, July 18, 2011
Can I Train for strength & Size, then endurance?
You can, but to maintain your strength you'll have to keep doing strength related workouts, which is entirely doable, just train strength 1 to 2 times a week, so you keep your strength and size, and can work on your endurance level as well.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment