Wednesday, July 13, 2011

So there's cardio, muscular endurance, maximal strength, speed, agility, flexibility, coordination, balance...?

Are you looking for all the components of martial arts training? If so, you've missed the most important, which is skills training. This is where you learn how to stand, how to move, how to block and counter, tactics, and then burn them all into your memory so that they become reflex actions.

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